Thursday 06/13/2024

STABILITY

AMRAP 10 (For Quality)

*Aim for 3 rounds or 10 min (whatever comes first)

7 Nordic Curls

7/7 ATG Split Squat

:20 / :20 Side Plank

STRENGTH (part 1)

Every 2 Min for 10 Min

4 Deadlifts @ 75-80+% of 1RM

STRENGTH (part 2)

Every 2 Min for 10 Min

4 Back Squats @ 70+% of 1RM