Thursday 08/01/2024

STRENGTH (Part 1)

3 Sets of: 2 Hang Clean + 2 Jerks

Into..

2 Sets of: 2 Hang Clean + 1 Jerk

*Start first set at 65% of 1RM C&J

*Build over the 5 sets, but stay below 90%

STRENGTH (Part 2)

5 Sets of: 2 Snatch Balance Into 3 Overhead Squats

*Start light and build in weight over the 5 sets IF able.

STRENGTH (Part 3)

5 sets of 3 Snatch high Pulls @ 100% of 1RM Snatch