Thursday 10/01/2026

STABILITY

Part 1) Coach Led banded hip/glute Activation work

Part 2) 3 Rounds:
50ft Sled Drag (slow walk backwards) (heavy)
20 TiB Raises (leaning on wall)
10 Cossack Squats

STRENGTH

Back Squats “Deload week” (allegedly)
4x6 @ 70% of 1RM

WORKOUT

4 Rounds:
20 Overhead Squats 75/55
60 Double Unders

*12 Min Cap