Thursday 11/05/2026

CORE STRENGTH

Part 1)
3 Rounds:
:20 Ring Plank
:10 Rest
:20 V Ups
:10 Rest
Part 2)
3 Rounds:
100ft Farmers Carry (heavy)
:10+ L Sit Hold

STRENGTH

Part 1)

Deadlift
3x2 @85-90% of 1RM

Part 2)

Front Squat
EMOM 10
3 Front Squats*
*aim for 60-70% of 1RM