Thursday 11/12/2026

WORKOUT

Part 1)

15 Min Max Cal Test (2 of 3)
*Cal Row
*Cal Echo Bike
*You choose the machine!
*Make today and active recovery if needed.

Part 2)

2 Rounds:
40 Ab Mat Sit Up
30 Kipping Knees to Elbows
20 V Ups / / Variation
1 Min Accumulated in High Plank
*16 Min Cap

Part 3)

For Quality:
50 Bar or Ring Dips
*10 Min Cap