Thursday 12/01/2022

PART 1)

“The Joker”

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155

1-2-3-4-5-6-7-8-9-10

Toes To Bar

*12 Min Cap

Part 2)

Evert 4 min for 16 min (4 Rounds)

40/32 Cal Row

*3 min Cap