Thursday 12/08/2022

WORKOUT

AMRAP 10

200m Run

15/12 Cal Echo Bike

50ft DB Walking Lunge (DB’s held at your side) 2x50/35#

Rest 5 Min

AMRAP 10

15 Box Jumps 24/20”

10 Power Snatch 75/55#

200m Run

Rest 2 Min

In 8 minutes Find a 1RM Power or Squat Snatch

*AKA Build to the heaviest weight you feel comfortable lifting today!