Thursday 1/30/20

STRENGTH

EMOM 7

1-2 Reps of Power Clean & Jerk (Heavy: 70-90% of 1RM)

Rest 3 min

EMOM 7

1-2 Reps of Power Snatch (Heavy: 70-90% of 1RM)

WOD

Every 10 min for 20 min (2 Rounds)

21-15-9

Plate Ground to Overhead 45/25#

Burpee to Plate (Jump to the top of your plate)

*Simple, but these are both big movements, designed for you to go FAST. Rest Until the 10 minute mark then repeat.