Tuesday 05/21/2024

WORKOUT

*on a running clock complete:

Part 1) 0:00 - 12:00

40-30-20-10

R KB Swings 53/35

DB Push Press (2x35/25)

*12 Min Cap

Part 2) 12:00-22:00

30-20-10

Bench Press 115/80

100ft DB Walking Lunge w/ DB’s held at side (2x35/25)

*10 Min Cap

Part 3) 22:00-28:00

6 min Max Reps Ab Mat Sit Ups