Tuesday 06/04/2024

STRENGTH

Shoulder Press

5-4-3-2-1

*start your first set of 5 reps at a light/moderate weight

*build steadily over the 5 sets to finish with a heavy single rep

Push Press

5-4-3-2-1

*start your first set of 5 reps at your heaviest shoulder press weight and build over the 5 sets toward a heavy single for the day

STRENGTH (pt. 2)

Every 2 Min for 16 Min (8 Rounds)

1 Snatch + 2 Overhead Squat @ 70-80% of 1RM Snatch