Tuesday 07/16/2024

STABILITY

AMRAP 7

:10 L Sit

:20 Handstand Hold

:30 Active Hang

STRENGTH

Shoulder Press

7x2 @ 75+% of 1RM

*stay below 85% of 1RM

PARTNER WORKOUT

*Teams of 2

*Alternate every movement

AMRAP 15

15 KB Swing

15 Toes To Bar

50 Double Unders / / 75 Singles