Tuesday 09/12/2023

WARM UP

Tabata (4 min of :20 on/ :10 off)

Crossover Singles

SKILL / STRENGTH

EMOM 9 min (3 Rounds)

Min 1: *Strict Pull UPs

Min 2: *L Sit

Min 3: 5+ Nordic Curls

*You choose the reps to build strength and capacity!

WORKOUT
AMRAP 10

10 Deadlifts 225/155

20 Wall Balls 20/14