Tuesday 09/16/2025

MIDLINE CAPACITY BUILDER

AMRAP 15

:10+ L SIT

15 Toes To Rings 

10 Ring Push Ups / / Hand release push ups

15/12 Cal Echo Bike (light/moderate pace)

PARTNER WORKOUT

*Teams of 2, Alternate FULL Rounds!

8 Rounds For Time (4 Rounds Each)

21 RKB Swings (70/53)

15 Pull Ups / / C2B

200m Run

*25 Min Cap