Tuesday 11/03/2026

WARM UP / / ACTIVATION

2 Rounds: (For Quality)
:15/:15 Copenhagen Plank
:15/:15 Single Leg Glute Bridge Hold (band optional)
:20/:20 Glute Med. side plank W/ leg lift
5/5 Single Leg Heel Elevated ATG Squat

STRENGTH

Back Squat (18 min)
3x2 @ 90% of 1RM

WORKOUT

15 Min Max Cal Test (1 of 3)
*Option 1) Row
*Option 2) Echo Bike