Tuesday 12/02/2025

STABILITY

AMRAP 10 (For Quality)

5/5 Single Leg Deadlift (light and slow)

5 Nordic Curls

5/5 Heel Elevated ATG Squat (add weight as needed)

:20+ Hollow Hold

STRENGTH

Deadlift

*Set 1 – 5 reps @ 60% of 1RM

*Set 2 – 3 reps @ 75%

*Set 3 – 1 rep @ 80-85%

*Set 4 – 5 reps @ 70-75%

*Set 5 – 5 reps @ 70-75%

*Set 6 – 5 reps @ 70-75%

*Set 7 – 5 reps @ 70-75%

WORKOUT

LFCF Benchmark “Death Race”

5 Rounds:

15/10 Cal Echo Bike

10 Burpees

*9 Min Cap