Tuesday 12/06/2022

STRENGTH

Part 1)

5 sets:

2 Position Clean (above knee + floor) + 2 Push Jerks

Set 1: @ 65% of 1RM C&J

Set 2: @ 65% of 1RM C&J

Set 3: @ 70% of 1RM C&J

Set 4: @ 70% of 1RM C&J

Set 5: @ 75% of 1RM C&J

Part 2)

Clean Pulls

5x5 @ 85% of 1RM Clean