Monday 06/01/2020 Zoom WOD #41

Little different structure today!

WOD

Part 1)

max reps in 4min of Alt. Single Leg V Ups

Right into…

max reps in 4min of Ab Mat Style Sit Ups

Part 2)

3 Rounds:

:60 sec plank

:30 sec rest

:30 sec hollow hold

:30 sec rest

Part 3)

cool down and flexibility!