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Friday, December 29, 2023

Friday 12/29/2023

PARTNER WORKOUT

*Teams of 2

*YGIG

For Time:

2 Rounds:

50 Wall Ball 20/14

50 Alt DB Snatch 50/35

Then…

100/80 Cal Echo Bike

Then…

2 Rounds:

50 Toes to Bar

50 Box Jump Over 24/20”

*35 Min Time Cap