Friday, December 29, 2023
Friday 12/29/2023
PARTNER WORKOUT
*Teams of 2
*YGIG
For Time:
2 Rounds:
50 Wall Ball 20/14
50 Alt DB Snatch 50/35
Then…
100/80 Cal Echo Bike
Then…
2 Rounds:
50 Toes to Bar
50 Box Jump Over 24/20”
*35 Min Time Cap
Friday, December 29, 2023
PARTNER WORKOUT
*Teams of 2
*YGIG
For Time:
2 Rounds:
50 Wall Ball 20/14
50 Alt DB Snatch 50/35
Then…
100/80 Cal Echo Bike
Then…
2 Rounds:
50 Toes to Bar
50 Box Jump Over 24/20”
*35 Min Time Cap