Saturday 07/11/20

5min Burgener warm up AMRAP with PVC

5min Burgener warm up AMRAP with empty bar

burgener warm up: https://youtu.be/kRxECJyxkIQ

5 min Build up to WOD weight / set up

WOD

AMRAP 8

8 Power Snatch 95/65#

8 Burpee Box Jump/Step Over 24/20”

16/12 Cal Row

Rest 2 min

AMRAP 8

4 Power Snatch 115/75#

8 Burpee Box Jump/Step Over 24/20”

16/12 Cal Row