Wednesday 09/16/2020

STRENGTH

5x5 Snatch Pull

+

5x5 Snatch Drop

*start at a moderate weight for both of these movements. And increase your weight over the course of the 5 sets.

*you’ll have 15 minutes total to complete both of these strength pieces.

WOD

”Randy got a new bike!”

3 Rounds:

15/10 Cal Echo Bike

25 Power Snatch 75/55

13 min time cap