Wednesday 05/19/2021

SKILL

Empty bar warm up 

STRENGTH

*3 minutes rest/set up between each EMOM

EMOM 10

2 Push Jerks (using a rack)

*start with a moderate weight and build to a heavy weight over the 10 minutes

EMOM 10

2 Power Cleans

*start with a moderate weight and build to a heavy weight over the 10 minutes

EMOM 10

2 Power Snatches

*start with a moderate weight and build to a heavy weight over the 10 minutes