Tuesday 07/13/2021

STRENGTH / SKILL

• Mobility

• Empty bar technique work

• Build up to your starting weight for BOTH the clean & jerk and snatch.

WOD

Part 1)

EMOM 10

1 Power Clean & Jerk

*Start with a heavy weight and build over the 10 minute EMOM to a 1RM for the day.

Rest 3 Min Between Parts

Part 2)

EMOM 10

1 Power Snatch

*Start with a heavy weight and build over the 10 minute EMOM to a 1RM for the day.