Friday 08/18/2023

STRENGTH

Push Jerk / or / Split Jerk

5x2 @ 75-80% of 1RM (Hold for 2 sec in receiving position)

WORKOUT

2023 CrossFit Games Workout “Helena”

3 Rounds:

400m Run

12 Bar Muscle Ups

21 Alt. DB Snatch 50/35

19 Min Cap