Monday, May 25, 2020
Memorial Day 5/25/2020 AKA Murph Day!
No equipment version of Murph!
*if you have a pull up bar you are welcome to do the real murph!!
* class will run for an hour today!
* you’ll want to pre plan a running route via google maps or any running app, for your 1 mile neighborhood run!
WOD “MICF ZOOM MURPH”
1 mile run
300 sit ups
200 push ups
300 air squats
1 mile run
* the sit ups, push ups and squats can be partitioned in anyway possible! We recommend 20 rounds of 15 sit ups, 10 push ups, 15 air squats!
“No Running version” of Murph
10,000 burpees instead of 1 mile run
300 sit ups
200 push ups
300 air squats
10,000 burpees instead of 1 mile run