Wednesday 01/08/2025

WORKOUT

3 sets:

3 min Max cal row

3 min Rest

POST WORKOUT STRENGTH

10 Rounds:

3 Bench Press (heavy)

3 weighted Strict Pull Ups

*Build in weight if able over the 10 rounds

*If you performed this session on 12/31 - aim to use more weight on the pull ups!

*20 Min Cap