Wednesday 02/11/2026

STRENGTH

Every 90 Sec for 15 Min (10 Sets)

1 Power or Squat Snatch

*Start at a light - moderate and build toward a heavy 1 rep for today! (Does not need to be an all time best!)

WORKOUT

3 Sets:

AMRAP 2

5 Power Snatch 75/55

5 Overhead Squat 75/55 (Or Front Squat)

5 C2B Pull Ups / / Pull Ups / / BMU

2 Min RECOVERY Echo Bike / / Row

2 Min Rest