Wednesday 03/06/2024

WORKOUT

EMOM 20 (5 Rounds)

Alternate between…

Min 1) 12/9 Cal Ski

Min 2) 5+ Bench 135/95

Min 3) 12/9 Cal Echo Bike

Min 4) 2+ Sandbag Over Shoulder 150/100

CASH OUT

4 Min Max Reps Chest to Bar Pull Ups