Wednesday 03/12/2025

PARTNER WORKOUT

*Team of 2

*Alternate FULL rounds with your partner

2 Rounds EACH:

12 Deadlifts 185/125

15 Box Jump Over 24/20’

12/9 Cal Echo Bike

2 Rounds EACH:

9 Deadlifts 225/155

15 Box Jump Over 24/20”

12/9 Cal Echo Bike

PARTNER PUMP SESSION (Cash Out)

3 Rounds EACH (12 Min Total)

*alternate working/resting each round

:45 sec max DB Bench Bench (heavy)

:15 sec rest

:45 sec max rep Strict Pull Up

:15 sec rest