Wednesday 08/14/2024

WORKOUT

E4MOM 28 (7 Rounds)

10 Push Jerk 135/95

200m Run

*Rope Climb / / Variation / / Pull Up

*Aim to work less than 3:30 each round!

*Choose your own rope climb reps / / Variation

*use a push jerk weight that is challenging, but can performed either UBK, or in 2 sets!