Wednesday 10/28/2026

STRENGTH (part 1)

10x2 Power Cleans
*to be performed as singles
*start light, and build toward “heavy” for the day
*18 Min Cap (does not need to be an EMOM!)

STRENGTH (part 2)

Every 90 Sec for 10 sets (15 min)
3 Front Squats @ 70% of 1RM

ACCESSORY CASH OUT

4 Sets of *TEMPO Strict Pull Ups
*FAST concentric, 2 Sec descents
*keep sets between 4 and 8 reps!