Tuesday 11/02/2021

WOD

”Fraser 40” Capacity Builder

EMOM 40 (10 Rounds)

Min 1- *Toes to Bar (*You choose the reps)

Min 2- 12/9 Cal Row

Min 3- 12 Box Jump 24/20” (Use a taller box if needed!)

Min 4- 20 KB Swings 53/35 / or / 20 Alt DB Snatch

*if you did last week’s Fraser 40, aim to do more T2B than what you did last time!