Wednesday 09/15/2021

STRENGTH

4 Rounds For Quality:

5 Slow Tempo Ring Dip or Bar Dips

50ft Walking Lunges (DB’s at your side) 50/35#

…Rest As Needed…

WOD

For Time:

*Until 150 Wall Balls have been completed perform:

20/15 Cal Row

Max Set of Wall Balls 20/14#

*Your set ends when the ball stops moving :)

*Your time (score) is when 150 Wall Balls have been completed.

*The workout starts with 20/15 Cal Row

*Perform 20/15 Cal Row after every set of Wall Balls until all 150 reps have been completed.

*Scaling is not a crime :)

Target time: 15 Min / 4 sets or less of WB’s

Tine Cap: 20 Min