Wednesday 06/15/2022

STRENGTH

3 Rounds:

100ft Suitcase Carry

100ft Suitcase Carry

:20 Sec L Sit

:20 Sec Chin Over Bar Hold

:20 Sec Hollow Hold

10 Toes To Hips (2 sec slow descents)

WORKOUT

“No Name”

EMOM 20

Alt. B/T…

Min 1) Max Cal Bike

Min 2) Max Rep Burpee Pull Up