Thursday 11/12/2020

STRENGTH

EMOM 10 (build to a heavy weight over the 10 minutes)

1 power clean + 1 hang squat clean

WOD

AMRAP 12

*15/10 Cal Row or 200m Run (you choose)

12 Deadlifts 135/95

9 Box Jump Over 24/20”

6 Hang Squats cleans 135/95

*we’ve been rowing a lot this week, so ideally we should get out and run today, BUT the weather forecast looks...interesting. So, I’ll leave it up to you to decide if you want to run or row today!