Thursday 08/13/2020

“And So The Strength Cycle Begins!”

STRENGTH DAY

Part 1) Shoulder Press

*Set 1 – 5 reps @ 60% of 1-RM

*Set 2 – 3 reps @ 75% of 1-RM

*Set 3 – 1 rep @ 80-85% of 1-RM

*Set 4 – 5 reps @ 70-75% of 1-RM

*Set 5 – 5 reps @ 70-75% of 1-RM

*Set 6 – 5 reps @ 70-75% of 1-RM

*Set 7 – 5 reps @ 70-75% of 1-RM

Part 2) Deadlift

*Set 1 – 5 reps @ 60% of 1-RM

*Set 2 – 3 reps @ 75% of 1-RM

*Set 3 – 1 rep @ 80-85% of 1-RM

*Set 4 – 5 reps @ 70-75% of 1-RM

*Set 5 – 5 reps @ 70-75% of 1-RM

*Set 6 – 5 reps @ 70-75% of 1-RM

*Set 7 – 5 reps @ 70-75% of 1-RM