Tuesday 07/20/2021

STRENGTH / STABILITY 

4 Rounds for quality (20 minutes)

5/5 Single Leg Split Squat

5 Sumo Deadlift (Slow Tempo / Mod. - Heavy load)

5/5 Single Leg DB Deadlifts (2 DB’s)

5/5 Single Arm Seated DB Shoulder Press (Heavy)

WOD

Every 3 Minutes for 15 Minutes (5 Rounds)

300/250m Row SPRINT!