Saturday 02/10/2024

SATURDAY WORKOUT

Part 1) 0:00-10:00

4 Rounds:

5 burpee chest to bar

25 Crossover Singles

*5 Min Time Cap

Part 2) 10:00-20:00

For time:

21-15-9

Front Squat 115/80

Toes to Bar

*7 Min Time Cap

Part 3) 20:00-30:00

AMRAP 10

3 Wall Walks

12 Alt. DB Snatch 50/35

15 Box Jump Over 24/20”