Wednesday 08/16/2023

STRENGTH

5 Rounds (For Quality)

10 Bench Press @ 55-60% of 1RM

*After each set of bench press perform:

10 Alt. DB Box Step Ups 24/20” (choose your own weight)

WORKOUT

AMRAP 15

5 Strict Pull Ups

10 Hand Release Push Ups

15 Air squats

15/12 Cal Row