OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PARTNER WORKOUT
*Teams of 2, Only one partner works at a time!
AMRAP 18
Part 1)
10 Front Squat 115/80
20 Toes to Bar
10 Power Clean 115/80
Part 2)
10 Overhead Squat 115/80
20 Chest to Bar Pull Ups
10 Power Snatch 115/80
*Partner A does ‘Part 1’, then partner B does ‘part 1), then Partner A does ‘part 2’, and so on until 18 min!
PARTNER CASH OUT
*Teams of 2, Alternate FULL rounds
AMRAP 12
4/4 Hang DB C&J 50/35
8 Lateral burpee over DB
6 Shuttle Runs
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.