OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PARTNER WAKE UP WORKOUT
3 Rounds EACH, Alternate Full Rounds:
8 Lateral Burpee over DB
4 Single Arm DB Snatch 70/50 *heavy (left arm)
4 Single Arm DB Overhead Alt. Step Back Lunge 70/50 *heavy (left arm)
4 Single Arm DB Snatch 70/50 *heavy (right arm)
4 Single Arm DB Overhead Alt. Step Back Lunge 70/50 *heavy (right arm)
40 crossover singles / / 60 single unders (no doubles today :)
*15 Min Time Cap
PARTNER WORKOUT
AMRAP 10
6 Wall Walks *YGIG Style (3 reps each)
4 Power Snatch (Heavy) 155/105 *YGIG Style (2 reps each)
2 Rope Climbs *YGIG Style (1 Rep each) / or / 4 Strict Pull Ups (each)
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.