OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
SATURDAY PARTNER WORKOUT
Part 1) Warm Up Work Out
AMRAP 7
*YGIG, Teams of 2
10 Sandbag Squats
150m Synchro nRun
10 Sandbag Bearhug reverse Lunges
150m Synchro Run
Part 2) MAIN PARTNER WORKOUT
*Teams of 2, YGIG, Split reps as you’d like!
3 Rounds:
40 Deadlift 225/155
40 HSPU / / DB Push Press*
Part 3) THE FINISHER WORKOUT
*Teams of 2, YGIG Alternate FULL Rounds
AMRAP 12
2/2, 4/4, 6/6, 8/8,
Squat Snatch 135/95
Burpee Chest to Bar
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.