OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PARTNER WORKOUT
“Repeat from 05/02/2025” COACH JON GOING AWAY SATURDAY WORKOUT
*Teams of 2
*YGIG Style
For Time:
800m Run (together)
50 Sandbag Ground to Over Shoulder 150/100 (split between partners)
20 Rounds of “Cindy” (alternate FULL rounds with your partner)
150 DB Thrusters (2x35/25#) YGIG Style (75 thrusters each)
*42 min Time Cap
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.