OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
WORKOUT
EMOM 25 (5 Rounds)
Min 1) 5+ Power Snatch 115/80 (moderate)
Min 2) 10+ Burpees over the Bar
Min 3) 3+ Strict HSPU / / DB Shoulder Press
Min 4) 10+ Front Squat 115/80
Min 5) Rest
*Aim to build some capacity around the moderate weight range in the snatch and front squat!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.