OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STABILITY / / STRENGTH
Part 1)
3 Rounds:
:20 Side Plank
:10 Rest
:20 Side Plank
:10 Rest
:20 Hollow Hold
:10 Rest
Part 2)
3 Rounds
10 A/T/Y
50ft Single Arm DB Overhead Carry (moderate)
:20+ Active Hang from pull up bar
SKILL
Every 90 Sec for 4 Rounds
*Wall Walk / handstand / handstand walk progressions
*Aim for about 45 Sec of work / practice time
CASH OUT
7 x 2 weighted strict Pull Up (heavy!)
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.