OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PARTNER WORKOUTS!
*All workouts are teams of 2, YGIG, Alternate FULL Rounds!
PART 1) AMRAP 9 “The Warm Up”
15/12 Cal Row
15 Wall Ball 20/14
REST 5 MIN
Part 2) AMRAP 6 “Partner Ingrid”
3 Power Snatch 135/95 (Comfortable weight)
3 Bar Facing Burpee
REST 5 MIN
PART 3) AMRAP 12 “Strict Diane”
15 Deadlift 225/155 (Moderate weight)
15 Strict HSPU / / Hand release Push Up / / DB Shoulder Press
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.