OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
LFCF ANNUAL HANUKKAH WORKOUT 2.0
For Time:
8 Rounds:
8 Power Snatch 75/55
8 Overhead Squat / / Back Rack Lunges 75/55
8 Bar Facing Burpees
8 Strict HSPU / / Push Press 75/55
8 Box Jump Over 24/20”
8 Hang Power Cleans 75/55
8 Front Squats 75/55
8 Hand Release Push Ups
*42 min Time Cap
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.