Thursday 04/28/2022

WOD

“Slow Build”

Thruster Capacity Builder (20 min Total)

EMOM 5

5 Thrusters 75/55

EMOM 5

5 Thrusters 95/65

EMOM 5

5 Thrusters 115/80

EMOM 5

5 Thrusters 135/95