Wednesday 04/27/2022

STRENGTH

Shoulder Press

6x2 @ 80% of 1RM

WOD

EMOM 20 (5 ROUNDS)

Min 1) *Ring Dip / or / Bar Dip

Min 2) *Toes to Bar

Min 3) 7/7 Single Arm DB Push Press

Min 4) 7 DB Devils Press 35/25