Thursday 02/23/2023

WORKOUT

AMRAP 23

23/17 Cal Row

23/17 Cal Bike

400m Run

23 Alt. Box Step Ups 24/20”

23 Ab Mat Sit Ups

POST WOD STABILITY

3 Rounds For Quality:

:20 Handstand Hold

:30 Active Hang

:40 Plank

:30/:30 Side Plank

:20 Hollow Hold