Wednesday 02/22/2023

WORKOUT

Part 1)

AMRAP 7

40 Double Under / / 80 Single Under

6 Bar facing burpee

8 Power Snatch 75/55

12/9 Echo Bike Cals

Rest 3 Min

Then at 10:00… Begin Part 2.

Part 2)

For Time:

3 Rounds

40 Double Under

6 Bar facing burpee

8 Power Snatch 75/55

12/9 Echo Bike Cals

*14 Min Cap for Part 2