Friday 07/14/2023

STRENGTH

Back Squats

5x2 @ 85% of 1RM

*Aim for 2:00-2:30 of rest between sets!

WORKOUT

3 Rounds:

*Performed Fight Gone Bad Style / / Each Movement for Max Reps

Min 1: Thruster 95/65

Min 2: Lateral Burpee Over Bar

Min 3: Toes to Bar

Min 4: Cal Ski

Min 5: REST