Saturday 07/15/2023

WARM UP WORKOUT

3 Rounds:

Min 1: 15 KB Swing 53/35

Min 2: 2+ Wall Walks

Min 3: 10 Ring Rows (body parallel to floor)

WORKOUT

5 Rounds:

9 Deadlifts 225/155

7 DB Bench Press (2x50/35)

5 Strict Pull Up / / or 2 Rope Climbs (15ft)