Friday 09/15/2023

WORKOUT

AMRAP 6

9/7 Cal Ski

7 Toes to Bar

REST 4 MIN

AMRAP 6

12/9 Cal Row

7 DB Bench (2x50/35) “should feel heavy”

REST 4 MIN

AMRAP 6

10 Thrusters 45/35 (empty bar)

4 Shuttle Runs (50ft)