Saturday 09/16/2023

WORKOUT
For Time:

BUY IN: 400m Run / or / 30/24 Cal Echo Bike

30 Power Cleans 135/95

15 Bar Facing Burpees

20 Front Squats 135/95

15 Bar Facing Burpees

10 Squat Cleans 135/95

15 Bar Facing Burpees

CASH OUT: 400m Run / or / 30/24 Cal Echo Bike