Saturday 11/18/2023

PART 1)

For Time:

21 Power Snatch

21 Burpee Over Bar

15 Hang Squat Snatch

15 Burpee Over Bar

9 Squat Snatch

9 Burpee Over Bar

*RX = 95/65

*12 Min Cap

PART 2)

EMOM 12 (3 Rounds)

Min 1: 8/6 Cal Ski + 20 Double Unders

Min 2: *Wall Walks / / Wall Facing HSPU

Min 3: 15/12 Cal Row

Min 4: 5/5 SA DB Overhead Back Step Lunge