Monday 11/20/2023

STRENGTH

3 Rounds For Quality:

20/20 Half Kneeling Single Arm DB Press (light)

10/10 Single Arm DB Bent Over Row (heavy)

:10+ L Sit

:10 Ring Support Hold (top) + :5 Hold at bottom

WORKOUT

40-30-20-10

KB Swing 53/35

Push Press 75/55

*13 Min Cap